Ketogenic recipes from Customketodiet

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Ketogenic Tomato Soup

This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.

Servings: 4

Ingredients:

• 1 can tomato paste
• 1 cup heavy whipping cream
• ¾ cup shredded Asiago cheese
• ¼ cup water
• 1 teaspoon oregano
• 1 teaspoon minced garlic
• Salt and pepper to taste

Procedure:

1. Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2. Bring to a boil while you whisk the mixture together. 
3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4. Add in the water and cook for an additional 4-5 minutes.
5. Serve and top with pepper. You can optimally add some green onions too.

Nutritional Information:

Calories – 301

Protein – 9g

Fat – 26g

Net Carbs – 9g

Ketogenic Queso

Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers. 

Servings: 10

Ingredients:

• 1 tablespoon butter
• ½ small onion, chopped
• 6 whole pimento peppers
• 1 cup heavy whipping cream
• 1 teaspoon xanthan gum
• ¾ cup shredded cheddar cheese
• 1 cup shredded Gruyere cheese

Procedure:

1. In a pot, melt your butter.
2. Add in your onions and sweet peppers, sauteing for 3-5 minutes.
3. When the onions are clear, pour in your cream and stir.
4. Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
5. Once your cream is thick and is bubbling, slowly stir in your cheddar cheese – one small handful at a time. Make sure it melts before adding more.
6. Do the same thing with the Gruyere cheese, one small handful at a time.
7. Add salt and pepper to taste. 
8. Serve with veggies, low-carb crackers, or throw on some low-carb nachos.

Nutritional Information:

Calories – 151

Protein – 5g

Fat – 14g

Net Carbs – 2g

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